Category Archives: Live on the Radio

Live on the Radio January 2nd

This New Year’s addition of No Copay Radio focuses on the number one resolution people make, losing weight.  Barbara Raynor from Boomers Leading Change in Health brings along Dr. Holly Wyatt, from Anschutz Health and Wellness Center and author/originator of the “State of Slim” program for losing weight.  They discuss, along with Dr. John and Murphy, the best ways to […]

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Live on the Radio December 26th

When you have relatives visiting one of the wonderful things they have to offer is the storytelling that can open doors to your past.  Barbara Raynor from Boomers Leading Changes in Health helps Dr. John and Murphy explain both how important that is to family members, especially kids, and how far that goes towards ensuring elderly relatives realize their value […]

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Live on the Radio December 19th

  Have you heard of “AWE”?  Boomers Leading Change in Health introduces this concept which we can all use a little bit more of.  AWE simply stands for those “awe” moments and experiences that gets you out of your head and makes you go “Wow or Ohh”.  We might not realize we have these “AWE” moments every day, we just […]

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Live on the Radio November 14th

Our sponsor, Boomers Leading Change in Health, talks about aging and a new task group SAPGA, the Strategic Action Planning Group on Aging.  This group was formed in order to create a strategic action plan to figure out how to best help the ever increasing aging population in Colorado.  This group is new and has high hopes that they will […]

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Live on the Radio December 12th

Our lovely sponsor is here to remind us all to keep some perspective this holiday season. Instead of getting immersed in all of the latest gifts you have to get your family, take a step back and remind yourself that our holidays aren’t supposed to be perfect. In fact, that’s what makes them fun. The CDC just came out with […]

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Live on the Radio December 5th

December marks the season of giving! Instead of getting stressed out by traveling and buying gifts for your loved ones, take a second and do something to give back to your community.  There are even health benefits to being charitable! Dr. John, Murphy, and Boomers Leading Change in Health have a great list of ways to pay it forward this […]

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Live on the Radio November 21st

We start off this week’s radio show with a discussion on how aging and injuries due to falling are related. Not only should we look to engage our minds as we get older, but we should focus on being more physically active throughout the day.  Physical activity can even improve your “brain health”. Tune in to hear useful tips on […]

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Live on the Radio November 7th

November is here and so is open enrollment for health insurance. Dr. John and Murphy are joined by Boomers Leading Change in Health to help you maneuver this confusing world. Healthcare coverage is in a stage of flux, so what should you know about open enrollment? Check out getcoveredamerica.org to find someone who can help you out in person, one-on-one. […]

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Live on the Radio October 31st

What are the “tricks and treats” of aging? In typical Halloween style, Dr. John, Murphy, and our lovely sponsor go through the ways that aging changes your life. (Don’t worry, it’s not all bad!) Also this week, meat! WHO just came out saying that we should all cut down on processed meats to cut down on our chances of getting […]

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